A regra de 2 minutos para relax music blues

A regra de 2 minutos para relax music blues

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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

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This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals Music Lo-Fi more consistent rest and less waking up during the night.

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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

In the 1990s, a study showed that listening to classical music, specifically Mozart’s Music Lo-Fi sonata for two pianos, improves spatial reasoning skills and test scores.

Solfeggio frequencies are a Music Lo-Fi set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

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